Grilled Chicken Breast with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Lemon

Tender chicken breast grilled with lemon and garlic, served with oven-roasted broccoli florets for a smoky, charred finish.

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NUTRITION

269kcal
Protein
35.0g
Fat
10.9g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

4.75 ounces Boneless Skinless Chicken Breast

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, half of the salt, and half of the pepper on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until the edges are tender and slightly browned.

  • 4

    While broccoli roasts, rub the chicken breast with the remaining 0.5 teaspoon of olive oil, minced garlic, remaining salt, and pepper.

  • 5

    Place the chicken on the grill and cook for 5-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the grill and let it rest for 3 minutes before slicing.

  • 7

    Serve the grilled chicken alongside the roasted broccoli and drizzle everything with fresh lemon juice.

Grilled Chicken Breast with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Lemon

Tender chicken breast grilled with lemon and garlic, served with oven-roasted broccoli florets for a smoky, charred finish.

NUTRITION

269kcal
Protein
35.0g
Fat
10.9g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

4.75 ounces Boneless Skinless Chicken Breast

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, half of the salt, and half of the pepper on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until the edges are tender and slightly browned.

  • 4

    While broccoli roasts, rub the chicken breast with the remaining 0.5 teaspoon of olive oil, minced garlic, remaining salt, and pepper.

  • 5

    Place the chicken on the grill and cook for 5-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the grill and let it rest for 3 minutes before slicing.

  • 7

    Serve the grilled chicken alongside the roasted broccoli and drizzle everything with fresh lemon juice.