YOUR SOLIN GENERATED RECIPE
High-Protein Garden Scramble
Whisked eggs and egg whites soft-scrambled with crisp bell peppers and onions, finished with a handful of wilted, earthy spinach.
INGREDIENTS
1 large egg
1.75 cup egg whites
1 tsp olive oil
0.5 cup red bell pepper
0.25 cup yellow onion
1 cup fresh spinach
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp garlic powder
PREPARATION
In a medium bowl, whisk together the whole egg, egg whites, sea salt, black pepper, and garlic powder until well combined.
Heat the olive oil in a large non-stick skillet over medium heat.
Add the diced onions and bell peppers to the skillet and sauté for 3 to 4 minutes until the vegetables are tender and slightly caramelized.
Add the fresh spinach to the pan and toss for 1 minute until it just begins to wilt.
Reduce the heat to medium-low and pour the egg mixture into the skillet with the vegetables.
Using a spatula, gently push the eggs from the edges toward the center, stirring occasionally until the eggs are set but still moist.
Remove from heat immediately and serve warm.