Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp extra virgin olive oil; 0.5 tsp ground cumin; 0.5 tsp ground coriander; 0.25 tsp ground turmeric; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup basmati rice; 0.25 cup english cucumber; 0.25 cup cherry tomatoes; 1 tbsp red onion; 0.5 tbsp tahini; 1 tbsp lemon juice; 1 tsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Pan-seared chicken breast marinated in aromatic Middle Eastern spices, served over fluffy basmati rice with a drizzle of creamy lemon-tahini dressing.

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NUTRITION

Protein

48.5g

Fat

15.1g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp extra virgin olive oil

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup basmati rice

0.25 cup english cucumber

0.25 cup cherry tomatoes

1 tbsp red onion

0.5 tbsp tahini

1 tbsp lemon juice

1 tsp water

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PREPARATION

1
Slice the chicken breast into thin, bite-sized strips and place them in a small mixing bowl.
2
Toss the chicken with the olive oil, cumin, coriander, turmeric, garlic powder, sea salt, and black pepper until evenly coated.
3
Heat a non-stick skillet over medium-high heat and sear the chicken for 5-7 minutes until golden brown and cooked through.
4
While the chicken cooks, dice the cucumber, halve the cherry tomatoes, and finely mince the red onion.
5
In a small ramekin, whisk together the tahini, lemon juice, and water until the dressing is smooth and pourable.
6
Place the warm, cooked basmati rice in a bowl and top with the spiced chicken and fresh vegetables.
7
Drizzle the lemon-tahini dressing over the entire bowl and serve immediately.