NUTRITION

SERVINGS

INGREDIENTS

1 cup Cottage Cheese (2% fat)

2 tablespoons Greek Yogurt (0% fat)

1 large Egg

1 tablespoon Vanilla Whey Protein Powder

2 tablespoons Almond Flour

1.5 tablespoons Maple Syrup

1 teaspoon Coconut Oil

1 cup Mixed Berries

1 teaspoon Vanilla Extract

1 teaspoon Lemon Zest

PREPARATION

• 1

  Preheat oven to 325°F and lightly grease a small springform pan or ramekin.

• 2

  Combine almond flour, melted coconut oil, and a teaspoon of maple syrup in a bowl until it reaches a sandy consistency.

• 3

  Press the almond mixture firmly into the bottom of the prepared pan to form the crust.

• 4

  Place the cottage cheese, Greek yogurt, egg, protein powder, remaining maple syrup, vanilla extract, and lemon zest into a blender.

• 5

  Blend on high speed until the mixture is completely smooth and no lumps remain.

• 6

  Pour the cheesecake batter over the crust and bake for 30 to 35 minutes until the edges are set but the center remains slightly jiggly.

• 7

  Remove from the oven and let cool to room temperature before refrigerating for at least 2 hours to set.

• 8

  Simmer the mixed berries in a small saucepan over medium heat until they break down into a thick, jammy topping.

• 9

  Spoon the chilled berry compote over the cheesecake before serving.