NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground beef

1 slices sugar-free bacon

1 large egg

1 tbsp almond flour

0.25 cup yellow onion

1 clove garlic

1 tbsp tomato paste

1 tsp apple cider vinegar

1 tsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F and line a small baking dish with parchment paper.

• 2

  In a large mixing bowl, combine the ground beef, egg, almond flour, finely diced yellow onion, minced garlic, sea salt, black pepper, and dried oregano.

• 3

  Mix the ingredients gently by hand until just combined, ensuring you do not overwork the meat to maintain a tender texture.

• 4

  Shape the mixture into a compact loaf and place it into the prepared baking dish.

• 5

  Lay the bacon slices over the top of the loaf, tucking the ends underneath the meat.

• 6

  In a small bowl, whisk together the tomato paste, apple cider vinegar, and coconut aminos to create the tangy glaze.

• 7

  Brush half of the glaze evenly over the bacon-wrapped loaf.

• 8

  Bake for 35 to 40 minutes, brushing with the remaining glaze halfway through, until the internal temperature reaches 160°F.

• 9

  Allow the meatloaf to rest for 5 minutes before slicing to keep it juicy.