NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 large egg

0.5 cup cooked brown rice

0.5 cup broccoli florets

0.25 cup carrots

0.25 cup green peas

1 tsp avocado oil

1 tsp toasted sesame oil

1 tbsp tamari

1 clove garlic

0.5 tsp ginger

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Pat the chicken breast dry and cut into bite-sized pieces, seasoning with sea salt and black pepper.

• 2

  Heat avocado oil in a large skillet or wok over medium-high heat and sear the chicken until golden and cooked through.

• 3

  Remove chicken from the pan and add the carrots and broccoli, sautéing until tender-crisp.

• 4

  Stir in the minced garlic, grated ginger, and green peas, cooking for one minute until fragrant.

• 5

  Push vegetables to the side, crack the egg into the center, and scramble until just set.

• 6

  Add the cooked brown rice and chicken back to the pan, drizzling with tamari and toasted sesame oil.

• 7

  Toss everything together over high heat for two minutes until well-combined and garnish with sliced green onions.