NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

1 cup broccoli florets

0.5 cup carrots

0.5 cup red bell pepper

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Slice the chicken breast into even-sized strips to ensure they cook at the same rate as the vegetables.

• 3

  Cut the broccoli into bite-sized florets, slice the carrots into rounds, and chop the bell pepper into strips.

• 4

  Place the chicken and all the vegetables onto the prepared sheet pan.

• 5

  Drizzle with the extra virgin olive oil and add the minced garlic, rosemary, thyme, sea salt, and black pepper.

• 6

  Use your hands or tongs to toss everything together until every piece is well-coated in the herb oil.

• 7

  Spread the mixture into a single layer, ensuring the chicken isn't crowded by the vegetables.

• 8

  Roast for 20 to 25 minutes, or until the chicken is cooked through and the vegetables have developed a lovely golden-brown char.