NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Almond flour

1 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Nonfat Greek yogurt

1 large Egg white

2 tbsp Oat flour

0.5 tsp Baking powder

1 tbsp Maple syrup

1 tsp Avocado oil spray

PREPARATION

• 1

  Place the chicken breast in a shallow dish and pour the buttermilk over it, letting it marinate for at least 15 minutes.

• 2

  In a separate small bowl, combine the almond flour, smoked paprika, sea salt, and black pepper.

• 3

  Remove the chicken from the buttermilk, allowing excess to drip off, then dredge it thoroughly in the almond flour mixture.

• 4

  Lightly coat the chicken with avocado oil spray and place it in the air fryer at 375°F for 12 to 15 minutes, flipping halfway through until golden and crispy.

• 5

  While the chicken cooks, whisk together the Greek yogurt, egg white, oat flour, and baking powder in a medium bowl until smooth.

• 6

  Preheat a waffle iron, lightly spray with avocado oil, and pour the batter in, cooking until the waffle is firm and slightly browned.

• 7

  Place the crispy chicken on top of the warm waffle and finish with a drizzle of maple syrup.