Name: Silky Vanilla Protein Yogurt with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 tsp Chia Seeds; 0.25 tsp Vanilla Extract; 1 packet Stevia

Silky Vanilla Protein Yogurt with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Yogurt with Chia Seeds

Non-fat Greek yogurt whipped with vanilla protein and topped with chia seeds for a thick, pudding-like treat with a satisfyingly poppy crunch.

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NUTRITION

Protein

36.2g

Fat

1.8g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 tsp Chia Seeds

0.25 tsp Vanilla Extract

1 packet Stevia

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Sift in the vanilla protein powder to ensure a smooth texture without clumps.
3
Add the vanilla extract and stevia packet to the bowl.
4
Whisk the mixture vigorously with a fork or small whisk until it becomes light and fluffy.
5
Gently fold in the chia seeds.
6
Let the mixture sit in the refrigerator for 5 to 10 minutes to allow the chia seeds to soften and the flavors to meld.
7
Transfer to a chilled glass and enjoy immediately.