Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed turkey sausage and spinach folded into fluffy egg whites, served with a side of toasted whole-grain bread and creamy avocado.

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NUTRITION

410kcal
Protein
35.4g
Fat
19.7g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 oz Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1/2 medium Avocado

2 tbsp Red Onion, chopped

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped red onion and crumbled turkey sausage to the pan, sautéing for 2-3 minutes until the onion is translucent.

  • 3

    Add the baby spinach to the skillet and toss until just wilted.

  • 4

    Pour the liquid egg whites over the sausage and vegetable mixture.

  • 5

    Gently scramble the eggs with a spatula until they are fully set and fluffy.

  • 6

    While the eggs cook, toast the slice of whole wheat bread.

  • 7

    Slice the avocado and place it on top of the toast or alongside the scramble.

  • 8

    Plate the egg white scramble immediately and season with a pinch of black pepper if desired.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed turkey sausage and spinach folded into fluffy egg whites, served with a side of toasted whole-grain bread and creamy avocado.

NUTRITION

410kcal
Protein
35.4g
Fat
19.7g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 oz Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1/2 medium Avocado

2 tbsp Red Onion, chopped

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped red onion and crumbled turkey sausage to the pan, sautéing for 2-3 minutes until the onion is translucent.

  • 3

    Add the baby spinach to the skillet and toss until just wilted.

  • 4

    Pour the liquid egg whites over the sausage and vegetable mixture.

  • 5

    Gently scramble the eggs with a spatula until they are fully set and fluffy.

  • 6

    While the eggs cook, toast the slice of whole wheat bread.

  • 7

    Slice the avocado and place it on top of the toast or alongside the scramble.

  • 8

    Plate the egg white scramble immediately and season with a pinch of black pepper if desired.