Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 15 grams Vanilla Whey Protein Isolate; 1/2 cup Blueberries; 1/2 cup Strawberries; 2 tablespoons Sliced Almonds; 1 teaspoon Hemp Hearts

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Whipped Greek yogurt and vanilla protein layered with fresh berries and hemp hearts, topped with sliced almonds for a satisfying crunch.

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NUTRITION

Protein

41.5g

Fat

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

15 grams Vanilla Whey Protein Isolate

1/2 cup Blueberries

1/2 cup Strawberries

2 tablespoons Sliced Almonds

1 teaspoon Hemp Hearts

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PREPARATION

1
Whisk the Greek yogurt and protein powder in a small bowl until the mixture is smooth and aerated.
2
Wash and slice the strawberries into thin rounds.
3
Spoon half of the protein-yogurt mixture into a tall glass or mason jar.
4
Add a layer of blueberries and sliced strawberries.
5
Top with the remaining yogurt mixture and the rest of the berries.
6
Finish by sprinkling the sliced almonds and hemp hearts over the top.