Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Sockeye Salmon; 0.5 cup cooked Brown Rice; 1 cup steamed Asparagus; 1.5 teaspoons Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared sockeye salmon served with tender steamed asparagus and nutty brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

44.7g

Fat

16.5g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon

0.5 cup cooked Brown Rice

1 cup steamed Asparagus

1.5 teaspoons Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a cast-iron or non-stick skillet over medium-high heat.
3
Place the salmon in the pan and sear for 4-5 minutes until a golden crust forms.
4
Flip the salmon and cook for an additional 3 minutes until the center is just opaque.
5
Steam the asparagus over boiling water for 4 minutes until vibrant green and tender.
6
Warm the brown rice and fluff it with a fork.
7
Serve the salmon over the rice with asparagus on the side, drizzling everything with fresh lemon juice.