Grilled Ground Beef Patties with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Ground Beef Patties with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Ground Beef Patties with Roasted Broccoli and Quinoa

Lean ground beef patties grilled to juicy perfection, served with fluffy quinoa, roasted garlic broccoli, and a jammy soft-boiled egg.

Try 7 days free, then $12.99 / mo.

NUTRITION

493kcal
Protein
44.1g
Fat
21.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces 93% Lean Ground Beef

1 Large Egg

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

2 tablespoons Fresh Blueberries

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil, sea salt, and black pepper, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Form the lean ground beef into two small patties and season generously with salt, pepper, and garlic powder.

  • 4

    Grill the patties over medium-high heat for 4-5 minutes per side until they reach your desired level of doneness.

  • 5

    While the beef rests, bring a small pot of water to a simmer and poach the egg for 3 minutes until the white is set but the yolk remains runny.

  • 6

    Plate the cooked quinoa and roasted broccoli alongside the beef patties, topping the beef with the poached egg and serving fresh blueberries on the side.

Grilled Ground Beef Patties with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Ground Beef Patties with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Ground Beef Patties with Roasted Broccoli and Quinoa

Lean ground beef patties grilled to juicy perfection, served with fluffy quinoa, roasted garlic broccoli, and a jammy soft-boiled egg.

NUTRITION

493kcal
Protein
44.1g
Fat
21.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces 93% Lean Ground Beef

1 Large Egg

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

2 tablespoons Fresh Blueberries

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil, sea salt, and black pepper, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Form the lean ground beef into two small patties and season generously with salt, pepper, and garlic powder.

  • 4

    Grill the patties over medium-high heat for 4-5 minutes per side until they reach your desired level of doneness.

  • 5

    While the beef rests, bring a small pot of water to a simmer and poach the egg for 3 minutes until the white is set but the yolk remains runny.

  • 6

    Plate the cooked quinoa and roasted broccoli alongside the beef patties, topping the beef with the poached egg and serving fresh blueberries on the side.