Name: Ground Beef and Veggie Stir-Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground Beef (93% Lean); 1 large Egg; 0.4 cup Cooked Brown Rice; 1 cup Broccoli Florets; 0.5 cup Sliced Red Bell Pepper; 1 tbsp Coconut Aminos; 1 clove Garlic, minced; 1 tsp Fresh Ginger, grated

Ground Beef and Veggie Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Veggie Stir-Fry with Brown Rice

Lean ground beef and crisp vegetables stir-fried with a savory coconut aminos sauce, served over nutty brown rice and topped with a perfectly fried egg.

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NUTRITION

Protein

41.4g

Fat

15.1g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Beef (93% Lean)

1 large Egg

0.4 cup Cooked Brown Rice

1 cup Broccoli Florets

0.5 cup Sliced Red Bell Pepper

1 tbsp Coconut Aminos

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

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PREPARATION

1
Heat a large skillet over medium-high heat and add the ground beef, cooking until browned while breaking it into small crumbles.
2
Stir in the minced garlic and grated ginger, sautéing for about one minute until the mixture becomes fragrant.
3
Add the broccoli florets and sliced bell peppers to the skillet, tossing frequently until the vegetables are crisp-tender.
4
Pour the coconut aminos over the beef and vegetable mixture, stirring well to ensure everything is evenly coated.
5
In a separate small non-stick skillet, fry the egg to your preference, ideally leaving the yolk slightly runny.
6
Portion the warm cooked brown rice into a bowl and top it with the beef and vegetable stir-fry.
7
Place the fried egg on top of the dish and serve immediately while hot.