Name: Poached Pear Greek Yogurt Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Nonfat Greek yogurt; 0.5 scoop Vanilla whey protein powder; 1 medium Bosc pear; 2 cup Water; 1 piece Cinnamon stick; 1 whole Star anise; 1 tsp Vanilla extract; 1 tsp Liquid monk fruit sweetener; 1 tbsp Walnut halves; 1 tbsp Hemp seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Poached Pear Greek Yogurt Bowl

Tender pears poached in aromatic cinnamon and star anise, served over a velvety protein-packed Greek yogurt base with crunchy walnuts.

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NUTRITION

Protein

50.1g

Fat

10.2g

Carbs

53.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Nonfat Greek yogurt

0.5 scoop Vanilla whey protein powder

1 medium Bosc pear

2 cup Water

1 piece Cinnamon stick

1 whole Star anise

1 tsp Vanilla extract

1 tsp Liquid monk fruit sweetener

1 tbsp Walnut halves

1 tbsp Hemp seeds

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PREPARATION

1
Peel the pear, leaving the stem intact, and slice a small amount off the bottom so it stands upright.
2
In a small saucepan, combine water, cinnamon stick, star anise, vanilla extract, and monk fruit sweetener.
3
Bring the liquid to a simmer, add the pear, and cook for 15-20 minutes until the pear is tender when pierced with a fork.
4
While the pear poaches, whisk the Greek yogurt and protein powder together in a bowl until completely smooth and creamy.
5
Remove the pear from the poaching liquid and let it cool slightly on a plate.
6
Place the protein-yogurt mixture into a serving bowl, top with the poached pear, and garnish with chopped walnuts and hemp seeds.