Name: Poached Pear Greek Yogurt Delight
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup non-fat Greek yogurt; 1 scoop unflavored collagen peptides; 1 medium Bosc pear; 1 cup water; 1 tsp ground cinnamon; 1 tsp vanilla extract; 1 tbsp chopped walnuts; 1 tsp monk fruit sweetener; 0.25 tsp sea salt; 1 whole star anise

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Poached Pear Greek Yogurt Delight

Poached pears simmered in cinnamon-infused water served over a creamy, protein-packed Greek yogurt base with a satisfying crunch of toasted walnuts.

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NUTRITION

Protein

47.1g

Fat

5.2g

Carbs

50.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cup non-fat Greek yogurt

1 scoop unflavored collagen peptides

1 medium Bosc pear

1 cup water

1 tsp ground cinnamon

1 tsp vanilla extract

1 tbsp chopped walnuts

1 tsp monk fruit sweetener

0.25 tsp sea salt

1 whole star anise

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PREPARATION

1
Peel and core the Bosc pear, leaving it whole or slicing it into halves for even poaching.
2
In a small saucepan, combine water, ground cinnamon, star anise, and monk fruit sweetener over medium heat.
3
Bring the liquid to a gentle simmer and add the pear, poaching for 10-12 minutes until fork-tender.
4
While the pear poaches, whisk the non-fat Greek yogurt, collagen peptides, vanilla extract, and sea salt in a bowl until smooth and airy.
5
Remove the pear from the poaching liquid and allow it to cool slightly on a plate.
6
Spoon the yogurt mixture into a serving bowl, top with the warm poached pear, and garnish with the chopped walnuts.