NUTRITION

SERVINGS

INGREDIENTS

12 oz Extra firm tofu

0.5 cup Shelled edamame

2 cup Broccoli florets

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Rice vinegar

1 tsp Maple syrup

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

PREPARATION

• 1

  Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  In a small bowl, whisk together tamari, rice vinegar, maple syrup, grated ginger, and minced garlic to create the stir-fry sauce.

• 3

  Heat avocado oil in a large non-stick skillet over medium-high heat and sear the tofu cubes until golden brown and crispy on all sides.

• 4

  Add the broccoli florets and shelled edamame to the skillet with a splash of water, covering for 2 minutes to steam-tenderize the vegetables.

• 5

  Remove the lid and pour the sauce over the tofu and vegetables, tossing constantly for 1-2 minutes until the sauce thickens and coats everything evenly.

• 6

  Remove from heat, drizzle with toasted sesame oil, and garnish with sesame seeds before serving.