Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.15 cups Nonfat Plain Greek Yogurt; 0.4 scoop Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1.5 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Chilled Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, finished with a handful of crunchy toasted almonds.

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NUTRITION

Protein

41g

Fat

9.5g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

1.15 cups Nonfat Plain Greek Yogurt

0.4 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1.5 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the nonfat Greek yogurt and vanilla protein powder until the mixture is completely smooth and well-incorporated.
2
Stir in the chia seeds and let the mixture rest for about 2-3 minutes to allow the seeds to hydrate and thicken the yogurt.
3
Select a tall glass or mason jar and place half of the yogurt mixture at the bottom.
4
Add a layer using half of the mixed berries over the yogurt.
5
Repeat the process by adding the remaining yogurt mixture and then the rest of the berries.
6
Top the parfait with the slivered almonds to add a toasted, nutty finish and serve immediately.