Name: Chickpea Fennel Avocado Tartine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sprouted grain bread; 0.25 cup chickpeas; 1 cup liquid egg whites; 0.25 whole avocado; 2 tbsp hemp hearts; 0.5 cup fennel bulb; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chickpea Fennel Avocado Tartine

Smashed chickpeas and creamy avocado layered on toasted sprouted bread, topped with fluffy egg whites and crisp shaved fennel for a refreshing crunch.

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NUTRITION

Protein

42.7g

Fat

20.7g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

1 slice sprouted grain bread

0.25 cup chickpeas

1 cup liquid egg whites

0.25 whole avocado

2 tbsp hemp hearts

0.5 cup fennel bulb

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

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PREPARATION

1
Toast the sprouted grain bread until golden and firm.
2
In a small bowl, mash the chickpeas with lemon juice, sea salt, and black pepper using a fork until chunky.
3
Heat a non-stick skillet over medium heat and cook the liquid egg whites, stirring constantly until light and fluffy.
4
Thinly shave the fennel bulb using a mandoline or sharp knife.
5
Spread the mashed chickpea mixture onto the toast, then layer with sliced avocado.
6
Top with the scrambled egg whites and shaved fennel.
7
Finish by sprinkling with hemp hearts and red pepper flakes for a spicy kick.