Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.4 cup cooked Brown Rice; 1.5 cups Asparagus; 0.5 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served with nutty brown rice and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

45.6g

Fat

15.8g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.4 cup cooked Brown Rice

1.5 cups Asparagus

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions or use pre-cooked rice to save time.
2
Trim the woody ends from the asparagus stalks and steam in a basket over boiling water for 4-5 minutes until tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season lightly with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan, skin-side up, and sear for 4 minutes until a golden-brown crust forms.
6
Carefully flip the salmon and continue cooking for 3-4 minutes until the fish is opaque and flakes easily with a fork.
7
Serve the seared salmon immediately alongside the brown rice and steamed asparagus.
8
Finish the dish with a fresh squeeze of lemon juice over the salmon and greens.