Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 1.5 cups Broccoli florets; 0.5 cup cooked Quinoa; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 teaspoon Garlic Powder

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Chicken breast grilled with lemon and garlic, served alongside oven-roasted broccoli florets and fluffy quinoa for a satisfying meal with a hint of smoky char.

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NUTRITION

Protein

43g

Fat

11.2g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

1.5 cups Broccoli florets

0.5 cup cooked Quinoa

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets with half of the olive oil, a pinch of salt, and pepper on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly browned.
4
Season the chicken breast with garlic powder, lemon juice, salt, and pepper.
5
Brush a grill pan or outdoor grill with the remaining olive oil and heat to medium-high.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
While the chicken rests, warm the pre-cooked quinoa in a small pan or microwave.
8
Slice the chicken and serve alongside the roasted broccoli and quinoa.