Name: One Pot Hearty Cheeseburger Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz 93% lean ground beef; 0.25 cup yellow onion; 1 clove garlic; 1.5 oz chickpea rotini pasta; 0.25 cup tomato puree; 1 cup low-sodium beef broth; 0.5 tsp yellow mustard; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika; 0.75 oz sharp cheddar cheese; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

One Pot Hearty Cheeseburger Pasta

Lean ground beef and chickpea pasta simmered in a savory tomato broth until tender, finished with a melt of sharp cheddar for a creamy, nostalgic finish.

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NUTRITION

Protein

48.5g

Fat

23.2g

Carbs

39.0g

SERVINGS

1 serving

INGREDIENTS

5 oz 93% lean ground beef

0.25 cup yellow onion

1 clove garlic

1.5 oz chickpea rotini pasta

0.25 cup tomato puree

1 cup low-sodium beef broth

0.5 tsp yellow mustard

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

0.75 oz sharp cheddar cheese

1 tbsp fresh parsley

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PREPARATION

1
In a large pot or deep skillet over medium-high heat, brown the ground beef with the diced onion until the meat is cooked through and onions are translucent.
2
Stir in the minced garlic, sea salt, black pepper, and smoked paprika, cooking for 1 minute until fragrant.
3
Add the tomato puree, yellow mustard, and beef broth, scraping the bottom of the pan to release any browned bits.
4
Stir in the dry chickpea pasta and bring the mixture to a gentle boil.
5
Reduce heat to medium-low, cover, and simmer for 8-10 minutes, or until the pasta is al dente and most of the liquid has been absorbed.
6
Remove from heat, sprinkle the shredded cheddar cheese over the top, and cover for 2 minutes to allow the cheese to melt into a velvety sauce.
7
Garnish with fresh parsley and serve immediately.