Name: Lean Ground Beef and Zucchini Stir-Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 ounces 95% Lean Ground Beef; 1.25 cups sliced Zucchini; 0.5 cup cooked Brown Rice; 1 tablespoon Coconut Aminos; 1 teaspoon Avocado Oil; 1 clove minced Garlic; 1 teaspoon grated Fresh Ginger

Lean Ground Beef and Zucchini Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Zucchini Stir-Fry with Brown Rice

Lean ground beef sautéed with sliced zucchini and ginger in a savory coconut aminos glaze, served over fluffy brown rice with a finishing sprinkle of toasted sesame seeds.

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NUTRITION

Protein

55.6g

Fat

17.9g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces 95% Lean Ground Beef

1.25 cups sliced Zucchini

0.5 cup cooked Brown Rice

1 tablespoon Coconut Aminos

1 teaspoon Avocado Oil

1 clove minced Garlic

1 teaspoon grated Fresh Ginger

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PREPARATION

1
Heat the avocado oil in a large skillet or wok over medium-high heat.
2
Add the lean ground beef to the skillet, breaking it into small crumbles with a wooden spoon as it browns.
3
Once the beef is mostly browned, toss in the sliced zucchini, minced garlic, and grated ginger.
4
Sauté the mixture for 4 to 5 minutes until the zucchini is tender but still has a slight bite.
5
Pour in the coconut aminos and stir well to glaze the beef and vegetables evenly.
6
Remove from heat and serve the stir-fry immediately over the warm cooked brown rice.
7
Garnish with a pinch of red pepper flakes or toasted sesame seeds if desired.