Name: Beef and Spinach Egg White Scramble with Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz 95% Lean Ground Beef; 3/4 cup Egg Whites; 150g Sweet Potato; 2 cups Fresh Spinach; 1.5 tsp Extra Virgin Olive Oil; 1/4 tsp Garlic Powder; Salt and Pepper to taste

Beef and Spinach Egg White Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Spinach Egg White Scramble with Roasted Sweet Potatoes

A protein-packed scramble of lean beef and egg whites with fresh spinach, served alongside oven-roasted sweet potato cubes for a touch of caramelized sweetness.

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NUTRITION

Protein

42.3g

Fat

12.1g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

3 oz 95% Lean Ground Beef

3/4 cup Egg Whites

150g Sweet Potato

2 cups Fresh Spinach

1.5 tsp Extra Virgin Olive Oil

1/4 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Peel and dice the sweet potato into 1/2-inch cubes.
3
Toss sweet potato cubes with 1 teaspoon of olive oil and a pinch of salt.
4
Spread potatoes on a baking sheet and roast for 20-25 minutes until tender and slightly browned.
5
In a non-stick skillet over medium heat, add the remaining 1/2 teaspoon of olive oil and the ground beef.
6
Cook the beef until browned, breaking it into small crumbles, and season with garlic powder, salt, and pepper.
7
Add the fresh spinach to the skillet and sauté until just wilted.
8
Pour the egg whites over the beef and spinach mixture.
9
Gently scramble the egg whites until fully cooked and set.
10
Serve the scramble immediately alongside the roasted sweet potatoes.