Name: Seared Salmon with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 1.5 cups Cooked Brown Rice; 1.5 tbsp Extra Virgin Olive Oil; 2 cups Fresh Spinach; 2 cloves Garlic, minced; 0.5 Lemon, juiced

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice and garlicky sautéed spinach, finished with a squeeze of fresh lemon for a bright, citrusy zing.

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NUTRITION

Protein

40.9g

Fat

43.9g

Carbs

73.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Cooked Brown Rice

1.5 tbsp Extra Virgin Olive Oil

2 cups Fresh Spinach

2 cloves Garlic, minced

0.5 Lemon, juiced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
2
Heat one tablespoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness, then remove from the pan and let it rest.
5
In the same skillet, add the remaining half tablespoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
6
Add the fresh spinach to the skillet and toss until just wilted, then season with a splash of lemon juice.
7
Warm the pre-cooked brown rice and plate it alongside the garlic spinach.
8
Top with the seared salmon fillet and serve immediately with an extra lemon wedge.