Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Whisked eggs scrambled with creamy cottage cheese and savory turkey sausage, served over a bed of tender wilted spinach with a hint of toasted garlic.

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NUTRITION

400kcal
Protein
32.6g
Fat
26.8g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low-Fat (2%) Cottage Cheese

2 ounces Turkey Sausage links

2 cups Fresh Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until golden brown and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    While the spinach cooks, whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 5

    Pour the egg mixture into the skillet over the sausage and spinach.

  • 6

    Reduce the heat to medium-low and gently stir with a spatula until the eggs are set but still soft and creamy.

  • 7

    Season with a crack of fresh black pepper and serve immediately.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Whisked eggs scrambled with creamy cottage cheese and savory turkey sausage, served over a bed of tender wilted spinach with a hint of toasted garlic.

NUTRITION

400kcal
Protein
32.6g
Fat
26.8g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low-Fat (2%) Cottage Cheese

2 ounces Turkey Sausage links

2 cups Fresh Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until golden brown and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    While the spinach cooks, whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 5

    Pour the egg mixture into the skillet over the sausage and spinach.

  • 6

    Reduce the heat to medium-low and gently stir with a spatula until the eggs are set but still soft and creamy.

  • 7

    Season with a crack of fresh black pepper and serve immediately.