NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1.5 oz dry soba noodles

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup snap peas

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.5 tsp honey

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Bring a medium pot of water to a boil and cook the soba noodles for 4-5 minutes until tender, then drain and rinse with cold water to prevent sticking.

• 2

  Slice the chicken breast into thin, bite-sized strips and season evenly with sea salt and black pepper.

• 3

  In a small bowl, whisk together the tamari, grated fresh ginger, minced garlic, and honey to create the stir-fry sauce.

• 4

  Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

• 5

  Add the chicken to the skillet and sear until golden brown and cooked through, approximately 5-6 minutes, then remove and set aside.

• 6

  In the same skillet, add the broccoli florets, sliced red bell pepper, and snap peas, stir-frying for 3-4 minutes until the vegetables are tender-crisp.

• 7

  Return the cooked chicken to the skillet, add the drained soba noodles, and pour the prepared sauce over the mixture.

• 8

  Toss everything together for 1-2 minutes until the noodles are well-coated and the dish is heated through.

• 9

  Garnish with sesame seeds before serving in a large bowl.