NUTRITION

SERVINGS

INGREDIENTS

0.75 cup Non-fat Greek yogurt

0.5 cup Self-rising flour

1 oz Grated parmesan cheese

1 large Egg

1 tsp Garlic powder

0.5 tsp Sea salt

1 tsp Dried parsley

1 tbsp Baking soda

4 cup Water

PREPARATION

• 1

  Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.

• 2

  In a large bowl, combine the non-fat Greek yogurt and self-rising flour until a thick dough forms.

• 3

  Turn the dough onto a lightly floured surface and knead for 2-3 minutes until smooth and elastic.

• 4

  Divide the dough into four equal pieces and roll each into a long rope, then cut into 1-inch bite-sized pieces.

• 5

  Bring 4 cups of water to a boil in a large pot and carefully stir in the baking soda.

• 6

  Drop the dough bites into the boiling water in batches, cooking for 30 seconds until they float, then remove with a slotted spoon.

• 7

  Place the boiled bites on the prepared baking sheet, brush with the beaten egg, and sprinkle with half of the garlic powder and salt.

• 8

  Bake for 12-15 minutes until the pretzel bites are deeply golden brown and firm to the touch.

• 9

  While hot, toss the bites in a bowl with the grated parmesan cheese, dried parsley, and the remaining garlic powder and salt.