Name: Lemon Herb Poached Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz boneless skinless chicken breast; 1 cup cooked white rice; 1 cup broccoli florets; 1 cup water; 2 tbsp lemon juice; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 slice lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Poached Chicken Breast

Tender chicken breast gently poached in a fragrant lemon and herb broth, served over fluffy white rice with vibrant steamed broccoli for a clean, oil-free meal.

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NUTRITION

Protein

52.1g

Fat

Carbs

55.5g

SERVINGS

1 serving

INGREDIENTS

5 oz boneless skinless chicken breast

1 cup cooked white rice

1 cup broccoli florets

1 cup water

2 tbsp lemon juice

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 slice lemon

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PREPARATION

1
In a medium skillet, combine the water, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.
2
Bring the liquid to a gentle simmer over medium heat.
3
Place the chicken breast into the simmering liquid and top with the lemon slice.
4
Cover the skillet with a tight-fitting lid, reduce the heat to low, and poach for 12 to 15 minutes until the internal temperature reaches 165°F.
5
While the chicken is poaching, steam the broccoli florets in a separate steamer basket for 5 minutes until tender-crisp and bright green.
6
Remove the chicken from the skillet and let it rest for 2 minutes before slicing into strips.
7
Place the cooked white rice in a bowl, top with the sliced chicken and steamed broccoli, and drizzle with 2 tablespoons of the remaining poaching liquid for extra moisture.