NUTRITION

SERVINGS

INGREDIENTS

1 scoop chocolate protein powder

1 large egg

0.5 cup nonfat Greek yogurt

1 tbsp unsweetened cocoa powder

2 tbsp oat flour

0.25 tsp baking powder

1 tsp pure maple syrup

2 tbsp unsweetened almond milk

1 tbsp dark chocolate chips

0.13 tsp sea salt

PREPARATION

• 1

  In a large microwave-safe mug, whisk together the egg, almond milk, and maple syrup until the mixture is completely smooth.

• 2

  Add the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt, stirring until no dry clumps remain.

• 3

  Gently fold in the dark chocolate chips, pushing a few into the center of the batter to create a gooey core.

• 4

  Microwave on high for 60 to 90 seconds, checking at the one-minute mark to ensure the top is set but still slightly springy.

• 5

  Let the cake rest for one minute to firm up, then finish by dolloping the Greek yogurt on top as a cool, protein-rich frosting.