Name: Smoked Salmon Bagel with Dill Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole wheat bagel; 5 oz smoked salmon; 0.25 cup non-fat plain Greek yogurt; 1 tbsp fresh dill; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp capers; 2 tbsp red onion; 0.5 cup cucumber

Smoked Salmon Bagel with Dill Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Bagel with Dill Cream Cheese

Toasted whole wheat bagel topped with a creamy, protein-packed dill spread and layers of silky wild-caught smoked salmon, finished with crisp red onions and briny capers.

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NUTRITION

Protein

42.6g

Fat

13.3g

Carbs

56.6g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat bagel

5 oz smoked salmon

0.25 cup non-fat plain Greek yogurt

1 tbsp fresh dill

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp capers

2 tbsp red onion

0.5 cup cucumber

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PREPARATION

1
Slice the bagel in half and lightly toast until golden brown.
2
In a small bowl, whisk the Greek yogurt with chopped dill, lemon juice, sea salt, and black pepper until creamy.
3
Spread the seasoned yogurt mixture generously over both toasted bagel halves.
4
Drape the smoked salmon over the spread in even, folded layers.
5
Garnish with thinly sliced red onion, cucumber rounds, and capers for a fresh finish.