NUTRITION

SERVINGS

INGREDIENTS

0.5 small croissant

4 oz lean deli ham

1 oz Swiss cheese

1 large egg

0.5 cup egg whites

0.25 cup unsweetened almond milk

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp fresh chives

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small individual-sized baking dish with a touch of olive oil or ghee.

• 2

  Tear or dice the small croissant into 1-inch pieces and chop the lean deli ham into bite-sized squares.

• 3

  In a medium mixing bowl, whisk together the large egg, egg whites, unsweetened almond milk, sea salt, black pepper, and garlic powder until the mixture is smooth and well-combined.

• 4

  Place the baby spinach at the bottom of the prepared baking dish, then layer the croissant pieces and ham over the greens.

• 5

  Pour the egg mixture evenly over the croissant and ham layers, pressing down slightly with a spoon to ensure the bread absorbs the liquid.

• 6

  Shred or tear the Swiss cheese and sprinkle it evenly over the top of the dish.

• 7

  Bake for 25 to 30 minutes, or until the egg is set in the center and the cheese is golden and bubbly.

• 8

  Remove from the oven, garnish with freshly chopped chives, and let it cool for 5 minutes before serving.