Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 1 tsp Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-infused green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

42.1g

Fat

17.4g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Green Beans

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy and golden.
4
Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness, then remove from the pan and set aside.
5
In the same skillet, add the minced garlic and green beans with a tablespoon of water to help steam.
6
Sauté the beans for about 5 minutes, tossing frequently, until they are tender-crisp and the garlic is fragrant.
7
Serve the seared salmon alongside the warm brown rice and garlic green beans.
8
Finish the dish with a generous squeeze of fresh lemon juice over the fish and vegetables for a bright, zesty pop.