Name: Creamy Greek Yogurt Parfait with Mixed Berries and Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Goat Milk Greek Yogurt; 1/2 cup Mixed Berries; 0.5 ounce Pumpkin Seeds; 1 tablespoon Chia Seeds; 1.5 tablespoons Honey

Creamy Greek Yogurt Parfait with Mixed Berries and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Pumpkin Seeds

Chilled goat milk yogurt layered with fresh berries and crunchy pumpkin seeds, finished with a drizzle of golden honey.

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NUTRITION

Protein

25.1g

Fat

16.8g

Carbs

52.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Goat Milk Greek Yogurt

1/2 cup Mixed Berries

0.5 ounce Pumpkin Seeds

1 tablespoon Chia Seeds

1.5 tablespoons Honey

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PREPARATION

1
Place the goat milk yogurt into a serving bowl or wide-mouth glass jar.
2
Stir in the chia seeds and allow them to sit for two minutes to slightly swell and thicken the yogurt.
3
Top the yogurt with the fresh mixed berries.
4
Sprinkle the raw pumpkin seeds over the top for a satisfying crunch.
5
Finish the dish with a drizzle of golden honey just before serving.