Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.6 scoop Vanilla Whey Protein Powder; 0.75 cup Mixed Berries; 1 teaspoon Chia Seeds; 0.5 ounce Walnuts

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Whipped Greek yogurt folded with vanilla protein and topped with fresh berries and toasted walnuts for a satisfyingly creamy finish.

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NUTRITION

Protein

42.2g

Fat

12.2g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.6 scoop Vanilla Whey Protein Powder

0.75 cup Mixed Berries

1 teaspoon Chia Seeds

0.5 ounce Walnuts

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PREPARATION

1
In a medium mixing bowl, combine the nonfat Greek yogurt and the vanilla protein powder.
2
Whisk vigorously for 1 to 2 minutes until the powder is fully incorporated and the mixture reaches a pudding-like consistency.
3
Fold in the chia seeds and let the mixture sit for 5 minutes to allow the seeds to hydrate and thicken the pudding.
4
Transfer the protein pudding to a serving bowl or glass jar.
5
Top with the fresh mixed berries and crushed walnuts for a bit of crunch.