YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash
Pan-seared salmon fillet served with tender steamed broccoli and a creamy garlic cauliflower mash, finished with a bright squeeze of zesty lemon.
INGREDIENTS
6.5 oz Salmon Fillet
1.5 cups Broccoli Florets
2 cups Cauliflower Florets
1 tsp Olive Oil
1 tsp Ghee
1 clove Garlic
PREPARATION
Steam the cauliflower florets until they are very tender, which usually takes about 10 to 12 minutes.
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
Heat the olive oil in a medium non-stick skillet over medium-high heat.
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy.
Flip the salmon carefully and cook for an additional 2 to 3 minutes until cooked through to your preference.
Steam the broccoli florets in a separate basket for about 5 minutes until they are bright green and tender-crisp.
Drain the cooked cauliflower thoroughly and place it in a food processor with ghee and minced garlic.
Blend the cauliflower mixture until it reaches a smooth and creamy consistency, seasoning with salt to taste.
Plate the salmon over a generous bed of the garlic cauliflower mash and serve with the steamed broccoli on the side.