Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 oz Wild Atlantic Salmon fillet; 1/2 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 clove Garlic, minced; 1/2 tsp Avocado Oil; Salt, black pepper, and lemon wedges to taste

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp garlic-scented green beans and nutty brown rice, finished with a bright squeeze of lemon.

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NUTRITION

Protein

46.2g

Fat

16.8g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Wild Atlantic Salmon fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 clove Garlic, minced

1/2 tsp Avocado Oil

Salt, black pepper, and lemon wedges to taste

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PREPARATION

1
Pat the salmon fillet completely dry with paper towels and season both sides with salt and black pepper.
2
Heat the avocado oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the skillet and press gently with a spatula to ensure even contact.
4
Sear the salmon for 4-5 minutes without moving it until the skin is golden and crisp.
5
Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is opaque and flakes easily.
6
While the salmon cooks, steam the green beans in a small pot with an inch of water for 3-4 minutes until tender-crisp.
7
Drain the beans and return them to the pot over low heat, tossing with the minced garlic for 60 seconds until fragrant.
8
Plate the salmon alongside the garlic green beans and warm brown rice, serving with a fresh lemon wedge.