Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

Pan-seared sirloin steak served with roasted broccoli and a garlic cauliflower mash that is whipped until perfectly creamy.

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NUTRITION

336kcal
Protein
44.9g
Fat
11.4g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

1.5 cups Broccoli Florets

1.5 cups Cauliflower Florets

1 teaspoon Avocado Oil

1 clove Garlic

0.25 teaspoon Sea Salt

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the avocado oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy and slightly charred.

  • 3

    Steam the cauliflower florets in a steamer basket over boiling water for 8-10 minutes until they are very tender.

  • 4

    Transfer the steamed cauliflower to a food processor or blender with the minced garlic and a pinch of salt, blending until the texture is smooth and velvety.

  • 5

    Season the sirloin steak generously with sea salt and black pepper on both sides.

  • 6

    Heat the remaining avocado oil in a cast-iron skillet over medium-high heat and sear the steak for 3-4 minutes per side for a perfect medium-rare.

  • 7

    Remove the steak from the pan and let it rest on a cutting board for 5 minutes to lock in the juices before slicing against the grain.

  • 8

    Serve the sliced beef alongside the warm cauliflower mash and roasted broccoli.

Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

Pan-seared sirloin steak served with roasted broccoli and a garlic cauliflower mash that is whipped until perfectly creamy.

NUTRITION

336kcal
Protein
44.9g
Fat
11.4g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

1.5 cups Broccoli Florets

1.5 cups Cauliflower Florets

1 teaspoon Avocado Oil

1 clove Garlic

0.25 teaspoon Sea Salt

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the avocado oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy and slightly charred.

  • 3

    Steam the cauliflower florets in a steamer basket over boiling water for 8-10 minutes until they are very tender.

  • 4

    Transfer the steamed cauliflower to a food processor or blender with the minced garlic and a pinch of salt, blending until the texture is smooth and velvety.

  • 5

    Season the sirloin steak generously with sea salt and black pepper on both sides.

  • 6

    Heat the remaining avocado oil in a cast-iron skillet over medium-high heat and sear the steak for 3-4 minutes per side for a perfect medium-rare.

  • 7

    Remove the steak from the pan and let it rest on a cutting board for 5 minutes to lock in the juices before slicing against the grain.

  • 8

    Serve the sliced beef alongside the warm cauliflower mash and roasted broccoli.