Name: Egg White Veggie Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.33 cup Low Fat 2% Cottage Cheese; 1 cup Fresh Spinach; 0.5 cup Red Bell Pepper; 1.5 teaspoon Extra Virgin Olive Oil; 0.25 medium Avocado

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Egg whites scrambled with sautéed peppers and spinach, finished with creamy cottage cheese and topped with buttery avocado.

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NUTRITION

Protein

30.9g

Fat

16g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.33 cup Low Fat 2% Cottage Cheese

1 cup Fresh Spinach

0.5 cup Red Bell Pepper

1.5 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Sauté diced bell peppers until slightly softened, about 3 minutes.
3
Add fresh spinach to the pan and cook until just wilted.
4
Pour in the egg whites and cook, stirring gently with a spatula.
5
Just before the eggs are fully set, fold in the cottage cheese until warmed through.
6
Remove from heat and serve immediately topped with sliced avocado.