Name: Teriyaki Glazed Chicken with Sesame Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 cup Broccoli florets; 1 tbsp Tamari; 1 tbsp Honey; 1 tsp Sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Sesame seeds; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Teriyaki Glazed Chicken with Sesame Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Chicken with Sesame Rice

Sautéed chicken breast glazed in a savory tamari-ginger sauce, served over fluffy sesame-infused rice with crisp steamed broccoli.

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NUTRITION

Protein

51g

Fat

16.9g

Carbs

49.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 cup Broccoli florets

1 tbsp Tamari

1 tbsp Honey

1 tsp Sesame oil

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a small bowl, whisk together tamari, honey, grated fresh ginger, and minced garlic to create the teriyaki glaze.
2
Season the chicken breast pieces with sea salt and black pepper.
3
Heat avocado oil in a skillet over medium-high heat and sear the chicken until golden and cooked through.
4
Pour the teriyaki glaze into the skillet, tossing the chicken until the sauce thickens into a glossy coating.
5
Steam the broccoli florets until they are bright green and tender-crisp.
6
Fold sesame oil and toasted sesame seeds into the warm cooked brown rice.
7
Plate the sesame rice, top with the glazed chicken, and serve with a side of steamed broccoli.