Seared Beef Strips with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Garlic Green Beans and Brown Rice

Lean beef strips seared with fresh garlic and snap-crisp green beans, served over a bed of warm, nutty brown rice.

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NUTRITION

486kcal
Protein
29.7g
Fat
23.6g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Top Sirloin Beef Strips

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tablespoon Avocado Oil

2 cloves Garlic, minced

1 tablespoon Coconut Aminos

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions or reheat pre-cooked rice until steaming.

  • 2

    Trim any visible fat from the beef and slice into thin, bite-sized strips.

  • 3

    Heat half of the avocado oil in a large cast-iron skillet or wok over medium-high heat.

  • 4

    Add the beef strips to the hot pan in a single layer and sear for 2-3 minutes until browned, then set aside on a plate.

  • 5

    Add the remaining oil to the same pan along with the green beans and a splash of water, covering for 2 minutes to steam-soften.

  • 6

    Remove the lid, add the minced garlic, and sauté for another 2 minutes until the beans are tender-crisp and the garlic is fragrant.

  • 7

    Return the beef to the pan and pour in the coconut aminos, tossing everything together for 1 minute to glaze.

  • 8

    Serve the garlic beef and green beans immediately over the warm brown rice.

Seared Beef Strips with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Garlic Green Beans and Brown Rice

Lean beef strips seared with fresh garlic and snap-crisp green beans, served over a bed of warm, nutty brown rice.

NUTRITION

486kcal
Protein
29.7g
Fat
23.6g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Top Sirloin Beef Strips

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tablespoon Avocado Oil

2 cloves Garlic, minced

1 tablespoon Coconut Aminos

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or reheat pre-cooked rice until steaming.

  • 2

    Trim any visible fat from the beef and slice into thin, bite-sized strips.

  • 3

    Heat half of the avocado oil in a large cast-iron skillet or wok over medium-high heat.

  • 4

    Add the beef strips to the hot pan in a single layer and sear for 2-3 minutes until browned, then set aside on a plate.

  • 5

    Add the remaining oil to the same pan along with the green beans and a splash of water, covering for 2 minutes to steam-soften.

  • 6

    Remove the lid, add the minced garlic, and sauté for another 2 minutes until the beans are tender-crisp and the garlic is fragrant.

  • 7

    Return the beef to the pan and pour in the coconut aminos, tossing everything together for 1 minute to glaze.

  • 8

    Serve the garlic beef and green beans immediately over the warm brown rice.