Pan-Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Pan-seared salmon fillet paired with creamy garlic mashed potatoes and tender steamed broccoli, finished with a squeeze of bright, zesty lemon.

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NUTRITION

487kcal
Protein
30.9g
Fat
24.1g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

170g Red Potato, chopped

150g Broccoli florets

2 cloves Garlic, minced

0.75 tbsp Extra Virgin Olive Oil

2 tbsp Unsweetened Almond Milk

1 wedge Lemon

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PREPARATION

  • 1

    Place the chopped red potatoes in a pot of salted water and bring to a boil, cooking until fork-tender, about 12-15 minutes.

  • 2

    While potatoes boil, place the broccoli florets in a steamer basket over simmering water and steam for 5-7 minutes until bright green and tender-crisp.

  • 3

    Drain the potatoes and return them to the pot, mashing with minced garlic, almond milk, and half of the olive oil until creamy.

  • 4

    Season the salmon fillet with a pinch of salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 6

    Serve the pan-seared salmon alongside the garlic mashed potatoes and steamed broccoli, finishing the dish with a fresh squeeze of lemon juice.

Pan-Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Pan-seared salmon fillet paired with creamy garlic mashed potatoes and tender steamed broccoli, finished with a squeeze of bright, zesty lemon.

NUTRITION

487kcal
Protein
30.9g
Fat
24.1g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

170g Red Potato, chopped

150g Broccoli florets

2 cloves Garlic, minced

0.75 tbsp Extra Virgin Olive Oil

2 tbsp Unsweetened Almond Milk

1 wedge Lemon

PREPARATION

  • 1

    Place the chopped red potatoes in a pot of salted water and bring to a boil, cooking until fork-tender, about 12-15 minutes.

  • 2

    While potatoes boil, place the broccoli florets in a steamer basket over simmering water and steam for 5-7 minutes until bright green and tender-crisp.

  • 3

    Drain the potatoes and return them to the pot, mashing with minced garlic, almond milk, and half of the olive oil until creamy.

  • 4

    Season the salmon fillet with a pinch of salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 6

    Serve the pan-seared salmon alongside the garlic mashed potatoes and steamed broccoli, finishing the dish with a fresh squeeze of lemon juice.