Name: Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Non-fat Greek Yogurt; 12 grams Chia Seeds; 150 grams Mixed Berries; 30 grams Walnuts; 7 grams Honey

Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries

Chilled Greek yogurt layered with plump mixed berries and fiber-rich chia seeds, topped with crunchy walnuts for a satisfying, nutty finish.

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NUTRITION

Protein

22.9g

Fat

24.4g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

150 grams Non-fat Greek Yogurt

12 grams Chia Seeds

150 grams Mixed Berries

30 grams Walnuts

7 grams Honey

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PREPARATION

1
In a small bowl, stir together the Greek yogurt and chia seeds until well combined.
2
Let the mixture sit for 5 minutes to allow the chia seeds to begin hydrating.
3
In a glass or jar, layer half of the yogurt mixture followed by half of the mixed berries.
4
Repeat the layers with the remaining yogurt and berries.
5
Top the parfait with the chopped walnuts and a drizzle of honey before serving.