Name: Mixed Berry Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops Vanilla protein powder; 0.5 cup Non-fat Greek yogurt; 1 cup Frozen mixed berries; 1 tbsp Creamy almond butter; 1 cup Unsweetened almond milk; 1 tbsp Chia seeds; 0.25 tsp Ground cinnamon; 0.5 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mixed Berry Power Smoothie

Frozen berries and Greek yogurt blended with almond butter for a velvety, protein-packed meal that feels refreshing and indulgent.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56g

Fat

17.3g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Vanilla protein powder

0.5 cup Non-fat Greek yogurt

1 cup Frozen mixed berries

1 tbsp Creamy almond butter

1 cup Unsweetened almond milk

1 tbsp Chia seeds

0.25 tsp Ground cinnamon

0.5 cup Water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pour the unsweetened almond milk, water, and non-fat Greek yogurt into a high-speed blender container.
2
Add the frozen mixed berries, creamy almond butter, chia seeds, and ground cinnamon to the liquid base.
3
Place the vanilla protein powder on top of the other ingredients to prevent the powder from sticking to the sides of the blender.
4
Secure the lid and blend on high for 45 to 60 seconds until the mixture is completely smooth and reaches a velvety consistency.
5
Taste for thickness and add a splash more water if a thinner consistency is preferred.
6
Pour into a large glass and serve immediately while chilled.