Name: Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.67 cup Liquid Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 2 slices Turkey Bacon; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread; 1.5 tsp Avocado Oil

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served alongside salt-and-peppered turkey bacon for a satisfying crunch.

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NUTRITION

Protein

34.3g

Fat

15.8g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Liquid Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1.5 tsp Avocado Oil

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add turkey bacon and cook until browned and crispy, then remove and set aside.
3
Add spinach to the same skillet and sauté until just wilted.
4
In a small bowl, whisk together the liquid egg whites and cottage cheese until combined.
5
Pour the egg mixture over the spinach and cook, stirring gently, until the eggs are set and fluffy.
6
Toast the sprouted grain bread until golden brown.
7
Plate the scramble with the turkey bacon and toast, finishing with a pinch of black pepper.