Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Sockeye Salmon Fillet; 0.55 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild sockeye salmon served over fluffy brown rice with garlic-steamed green beans and a squeeze of zesty lemon.

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NUTRITION

Protein

46.8g

Fat

10.4g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Sockeye Salmon Fillet

0.55 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Season the sockeye salmon fillet with a pinch of sea salt and black pepper.
2
Prepare the brown rice by simmering in water until all liquid is absorbed and the grains are tender.
3
Steam the fresh green beans in a basket over boiling water for 5 to 7 minutes until vibrant and tender-crisp.
4
Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4 minutes skin-side down.
5
Flip the salmon and continue searing for 3 to 4 minutes until the center is just opaque.
6
Toss the steamed green beans with minced garlic and a splash of lemon juice.
7
Serve the seared salmon over a bed of fluffy brown rice with the garlic green beans on the side.