Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sliced creamy avocado.

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NUTRITION

412kcal
Protein
33.2g
Fat
26.1g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 oz Turkey Sausage, crumbled or sliced

1 cup Fresh Baby Spinach

0.5 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté until lightly browned and heated through.

  • 3

    Toss in the baby spinach and cook for about 1 minute until it just begins to wilt.

  • 4

    Lower the heat to medium and pour the liquid egg whites into the skillet.

  • 5

    Season with a pinch of sea salt and black pepper if desired.

  • 6

    Stir gently and continuously with a silicone spatula until the egg whites are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and serve immediately topped with the fresh sliced avocado.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sliced creamy avocado.

NUTRITION

412kcal
Protein
33.2g
Fat
26.1g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 oz Turkey Sausage, crumbled or sliced

1 cup Fresh Baby Spinach

0.5 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté until lightly browned and heated through.

  • 3

    Toss in the baby spinach and cook for about 1 minute until it just begins to wilt.

  • 4

    Lower the heat to medium and pour the liquid egg whites into the skillet.

  • 5

    Season with a pinch of sea salt and black pepper if desired.

  • 6

    Stir gently and continuously with a silicone spatula until the egg whites are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and serve immediately topped with the fresh sliced avocado.