Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon fillet served with a velvety garlic cauliflower mash and snappy steamed green beans, finished with a bright squeeze of lemon.

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NUTRITION

503kcal
Protein
42.4g
Fat
29.9g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 teaspoon Ghee

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.

  • 2

    During the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket and cook until bright green and snappy.

  • 3

    Transfer the cooked cauliflower to a blender or food processor with the minced garlic, half of the ghee, and a pinch of salt, then process until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the remaining ghee in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 7

    Plate the garlic cauliflower mash and green beans, top with the seared salmon, and finish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon fillet served with a velvety garlic cauliflower mash and snappy steamed green beans, finished with a bright squeeze of lemon.

NUTRITION

503kcal
Protein
42.4g
Fat
29.9g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 teaspoon Ghee

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.

  • 2

    During the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket and cook until bright green and snappy.

  • 3

    Transfer the cooked cauliflower to a blender or food processor with the minced garlic, half of the ghee, and a pinch of salt, then process until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the remaining ghee in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 7

    Plate the garlic cauliflower mash and green beans, top with the seared salmon, and finish with a fresh squeeze of lemon juice.