Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon served alongside garlic mashed potatoes and steamed green beans, finished with a bright squeeze of fresh lemon.

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NUTRITION

613kcal
Protein
50.9g
Fat
26.1g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

150 grams Yukon Gold Potatoes

1/4 cup Non-fat Greek Yogurt

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Boil the cubed potatoes in a pot of salted water until they are fork-tender.

  • 2

    Steam the green beans in a steamer basket over boiling water until they are bright green and crisp-tender.

  • 3

    Drain the potatoes and mash them thoroughly with the Greek yogurt and minced garlic until the texture is creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for about four minutes per side until the skin is golden.

  • 6

    Plate the seared salmon over a bed of garlic mash and serve with the steamed green beans on the side.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon served alongside garlic mashed potatoes and steamed green beans, finished with a bright squeeze of fresh lemon.

NUTRITION

613kcal
Protein
50.9g
Fat
26.1g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

150 grams Yukon Gold Potatoes

1/4 cup Non-fat Greek Yogurt

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Boil the cubed potatoes in a pot of salted water until they are fork-tender.

  • 2

    Steam the green beans in a steamer basket over boiling water until they are bright green and crisp-tender.

  • 3

    Drain the potatoes and mash them thoroughly with the Greek yogurt and minced garlic until the texture is creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for about four minutes per side until the skin is golden.

  • 6

    Plate the seared salmon over a bed of garlic mash and serve with the steamed green beans on the side.