Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 tsp Olive Oil; 1 slice Whole Wheat Bread; 1/2 medium Avocado

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with blistered cherry tomatoes and avocado on toasted whole grain bread.

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NUTRITION

Protein

34.8g

Fat

17.8g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 slice Whole Wheat Bread

1/2 medium Avocado

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add cherry tomatoes to the skillet and cook for 3 minutes until they begin to blister.
3
Toss in the fresh spinach and sauté until just wilted.
4
Whisk the egg whites and cottage cheese together in a small bowl until combined.
5
Pour the mixture into the skillet and scramble gently with the vegetables until the eggs are set.
6
Toast the whole wheat bread until golden brown.
7
Slice the avocado and place it on the toast, then top with the warm egg scramble.